Why Rest is Key to Success: A Guide for Female Entrepreneurs to Thrive During the Holidays November 25, 2024 The holiday season is fast approaching, and for many entrepreneurs, the thought of taking time off may seem daunting—or even impossible. As female entrepreneurs, we juggle multiple roles, from running businesses to managing households and being there for family and … Read more
The Power of Rewards: Enhancing Motivation and Satisfaction August 19, 2024 When talking with coaching clients, or talking about goal setting, I often ask about rewards. However, those same clients then turn it around and ask me about my reward setting. If you are like me, I know the power of … Read more
Balancing Security and Growth August 5, 2024 We have all experienced trauma. My trauma has led to a deep desire for safety and security. I’ve done a lot of work on myself to smooth out the trauma, to un-charge it, making me more flexible, adaptable, and accepting … Read more
Managing Stress: How to Move Forward with Confidence July 22, 2024 Stress is an inevitable part of life. Whether it’s due to unexpected events, work pressures, or personal challenges, stress can significantly impact our well-being and performance. In my Mastermind group and in my individual clients, I have seen the impact … Read more
Harness the Power of Rest July 8, 2024 You might be wondering why I’m writing about sleep and rest. I mean, I usually write about productivity and planning. Would it help to know that the original title of this blog was “The Power of Rest: Boosting Energy and … Read more
The Subtle Sabotage of “Just” and the Transformative Power of “And” June 24, 2024 Language shapes our thoughts, actions, and, ultimately, our success. In the realms of business and personal growth, the words we choose can either limit our potential or open up new possibilities. This blog delves into the impact of two small … Read more
Mindset Mastery for Success June 10, 2024 Starting a business is like exploring a new place where no one has been before. It’s a journey where you learn more about yourself than you ever thought possible. It’s about hitting your boundaries and having to punch through those … Read more
Unlocking Summer Success: Owning Your Productivity and Your Fun May 27, 2024 The signs of summer are all around me. The first grass cut, Maple keys falling from the trees, my local chipmunk family collecting as many as possible, and my Peonies getting ready to bloom. I can feel summer in the … Read more
10 Common Goal-Setting Mistakes and How to Avoid Them April 29, 2024 I write a lot about goal setting—what to do, how to do it, and when. You know I love the process of goal setting and believe that a good process can help you stay focused, increase your motivation, and track … Read more
Mastering Your Mornings: A Guide to Enhancing Productivity April 15, 2024 I am my most productive self when I start my morning right. When I get up early enough for a full “victory morning,” I feel like I’ve won the day before it started. Mornings indeed hold immense potential for setting … Read more
Empower your Entrepreneurial Journey: The art of setting intentions April 1, 2024 I talk a lot about goal setting and 90-day planning. However, a couple of years ago, I started doing something each morning as part of my day-open process and saw significant results. That “thing” was setting intentions. Today, I set … Read more
The Power of Written Goals: A blueprint for success March 18, 2024 Time is moving so fast. It seems like yesterday, I was putting the final touches on my annual plan. Almost three months later, I’m shocked that it’s time for me to do my quarterly planning. If you have been following … Read more