Balancing Security and Growth

We have all experienced trauma. My trauma has led to a deep desire for safety and security. I’ve done a lot of work on myself to smooth out the trauma, to un-charge it, making me more flexible, adaptable, and accepting … Read more

Managing Stress: How to Move Forward with Confidence

Stress is an inevitable part of life. Whether it’s due to unexpected events, work pressures, or personal challenges, stress can significantly impact our well-being and performance. In my Mastermind group and in my individual clients, I have seen the impact … Read more

Harness the Power of Rest

You might be wondering why I’m writing about sleep and rest. I mean, I usually write about productivity and planning. Would it help to know that the original title of this blog was “The Power of Rest: Boosting Energy and … Read more

Mindset Mastery for Success

Starting a business is like exploring a new place where no one has been before.  It’s a journey where you learn more about yourself than you ever thought possible.  It’s about hitting your boundaries and having to punch through those … Read more