I started Acuity Path in March 2020. Before then, I did other things, but I started my accountability groups and coaching in March 2020.
I launched my website and started my blog at the same time. In April 2020, I posted a blog called “Can I get tougher in just 2 minutes a day?” https://acuitypath.ca/blog/can-i-get-tougher-in-just-2-minutes-a-day/
In the blog, I shared how I came across an article on Indigo from an author I like: Neil Pasricha.
In the article, he shares his two-minute morning practice. A practice that he believes is an excellent way to start your day.
Each morning he answers these three questions:
I will let go of …
I am grateful for…
I will focus on …
You can read the original blog or his article to get more info on those three questions.
I did try this two-minute morning for some time
Overall, I liked the two-minute morning. I journal in the morning, so I added these questions to my morning journaling practice.
However, like everything I do, I am constantly checking in with what works, what doesn’t, what to do I want to stop doing or change, and what do I want to keep doing or start?
Eventually, I stopped doing the two-minute morning in my morning journal. I wanted at least the I will focus on … in front of me through the day. So I made a change.
Each morning, after I’ve completed my victory morning routine and I’m ready to start my work day, I sit down with my bullet journal, and the first question I ask is: What do I need to let go of? This is a variation of Neil’s “I will let go of…”.
I then ask: What are my intentions for the day? A variation of Neil’s “I will focus on….”
I then identify the top three things that will make my day successful if they are completed.
I start each day with these three things. I do this before I start any meeting and before I start any other work.
At the end of the day, I finish with three questions. One of those questions is what am I grateful for.
I moved this question to the end of the day because I found that sometimes I needed a pick me up at the end of the day, and gratitude is one way to pick me up.
What do you think of the changes I made?
Have you tried the Two-Minute morning?
Will you try either?
It’s a new day, fresh start, fresh energy, new opportunties. Get your mind right, be thankful, be positive and start your day right.Unkown
It’s a new day, fresh start, fresh energy, new opportunties. Get your mind right, be thankful, be positive and start your day right.
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